And I have taken I build a cold plunge in my house outside, and I keep it at 38 degrees. Chances are it's going to all stay a little bit more limber. You know, just if you keep it all moving. No, just go upstairs and come back downstairs. I'll wait until I need three things from upstairs. I don't want to walk upstairs and then have to do it again later. You live in a house with a second floor and you decide, Oh, you know, I forgot, I forgot, I got to get up, but I'm going to wait. If you're just up and you're active, you decide. And I do think that at the bottom of that, besides mental attitude and genetics, I think the bottom is just movement. I wake up in the morning and I found out a bed loose and limber and ready to go. Don't go around saying all people our age are feeling this. And I said, you know, with all due respect, you have to speak for yourself. You get up and you're you're just stiff, your knees and your shoulders. And one woman stands up the microphone and she says, you know, Diana, I'm exactly your age and you know how it is at our age. And, you know, we had a little Q&A afterwards. You know, for instance, I was at a a gathering, a talk.
She is the person I conjure up in my mind when things are tough, when I have to dig deep. Someone who truly embodies the phrase Age is just a number. I'm going to have a conversation with one of the people I admire the most. So on today's episode, you're in for a treat. Instead, we have these bursts of aging, and even they don't necessarily slow us down or get in the way of living life to the fullest. It's not that another year equals another year of decline. But I kept hearing it over and over again. I mean, even if you have a positive attitude when it comes to aging, I guess there's no denying that our bodies do go through some changes. They seem to be quite literally living their best lives and they're in their late seventies and early eighties. Talking to my own parents in our last episode really did shift my perspective on what getting older can look like.
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